We have been teaching fitness and wellbeing in schools and childcare centres for quite a few years now and have always used coloured hoops in our programs. We also use them at home with our kids and find them a great tool to own!

We can play so many games, add them to fitness circuits and just be downright silly with them.  They promote great play, balance and coordination, and if you put a bunch of coloured hoops out anywhere around kids and parents they will quite often pick them up and start playing with them!

You can pick up hoops from department stores, sports stores and online. The best set of hoops we have ever bought were from Hart Sport; they’re light, come in a variety of colours and sizes, and can be shipped to your door. They are well worth the investment!

Interested in purchasing hoops for the fam? Find them here.

To understand any movements better, go to the

We want to help your family thrive, so all your feedback helps us!