Agility Ladders
Agility ladders are fun, very easy to use and have some great health benefits!
This equipment teaches the body to move more effectively and efficiently while maintaining control, and promotes balance and coordination. This means that it helps prevent injuries as we move more efficiently.
Agility ladders come in lots of different sizes and some smaller ones come in packs. These ladders often be joined together to make larger ladders if required. They’re loads of fun for the whole family!
Hart Sport have a great range which you can view here.
To understand any movements better, go to the