Healthy fried rice
Ingredients
- 3 eggs
- 1/2 teaspoon oil
- 1 teaspoon sesame oil
- 1 clove garlic, crushed
- 1 onion, diced
- 1 carrot, peeled and cut into julienne strips
- 1 can baby corn, drained
- 1 cup sliced mushrooms
- 1 green capsicum, sliced
- 1/2 red capsicum, sliced
- 1 cup frozen peas
- 3 cups cold cooked rice
- 2 tablespoons sweet chilli sauce
- 1 tablespoon soy sauce
Method
- Crack eggs into a bowl and whisk to combine.
- Heat oiled pan over low heat and pour in egg mixture. Wait for egg to set, then gently roll egg onto itself. Remove from pan and slice egg roll thinly – set aside.
- Heat sesame oil in pan and add garlic, onion, carrots, corn and mushrooms, cook for 2 minutes.
- Add capsicums and peas and stir-fry vegetables until just cooked.
- Mix soy sauce and chilli sauce together and then stir through rice mixture.
- Serve topped with sliced egg roll.
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Recipe Info
Tip: A quick way to use up cooked rice, healthy, add all and any vegetables of your choice. Kids will love it.