Some easy-to-prepare, healthy breakfast ideas include:
- Fresh fruit with wholegrain breakfast cereal and reduced fat milk. Toast with a thin spread of margarine (polyunsaturated or monounsaturated).
- Toast with cheese and tomato. Hot or cold reduced-fat milk.
- Rolled oats made with quick oats. Add sultanas and reduced-fat milk. Toast with a thin spread of margarine (polyunsaturated or monounsaturated). Orange juice.
- Baked beans on toast. Orange juice.
- Fruit or plain yoghurt with fruit.