Have your kids help you shop for groceries and choose foods to eat. Teach them how to read a food label so they know the nutrition in the foods they’re choosing. They can also help fix meals and take some ownership in what they’re eating.
Another fun way to involve your child is to plant a garden. Growing some of your favorite fruits, vegetables, and herbs can teach children valuable lessons. Planting, maintaining, and harvesting your own food is satisfying. It can be a fulfilling experience for children and adults alike.