Allergy free: healing leftover roast chicken and vegetable soup

Ingredients

For the stock:

  • 1 leftover roasted chicken carcass/bones
  • 2 tablespoons apple cider vinegar*
  • 1 leek, white and light green parts washed and roughly chopped
  • 1 onion, roughly chopped
  • 2 stalks celery, roughly chopped
  • 3 carrots, roughly chopped
  • A few sprigs fresh herbs (I like using thyme and rosemary)
  • 1 bunch fresh parsley
  • 1 1/2 teaspoons herbamare seasoned salt (or regular salt)*
  • 10 cups of water

For the soup:

  • 2 tablespoons olive oil
  • 1 leek, white and light green parts washed and sliced into half moons
  • 3 stalks of celery, cut into chunks
  • 3 carrots, cut into chunks
  • 1/2 teaspoon pepper
  • 2 sprigs fresh thyme
  • 1-2 cups leftover roasted chicken, chopped (or 1-2 raw chicken breasts)
  • 6 kale leaves, ribs removed and very thinly sliced

Recipe Info

Tip: The apple cider vinegar is very important because it helps draw minerals out of the bones to make a rich and nutritious stock.

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