Paleo banana bread
Ingredients
- 4 bananas
- 4 eggs
- 1/2 cup almond butter
- 4 tablespoons coconut oil
- 1/4 cup coconut flour
- 3/4 cup almond meal
- 1 tablespoon of chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1 teaspoon vanilla
- Pinch of sea salt
- 2 tablespoons raw honey optional
Method
Step 1. Preheat your oven to 190C /350F and line or grease a metal loaf pan.
Step 2. Combine the bananas, eggs, almond butter, coconut oil and honey in a food processor or bowl and mix well.
Step 3. Now add in the flours, cinnamon, baking soda, baking powder, vanilla, and salt to the batter and combine.
Step 4. Pour in your batter and spread it evenly throughout.
Step 5. Place in the centre of the oven and bake for around 35-40 minutes so start checking at 35 to ensure the middle stays moist.
Step 6. Remove from oven and flip your bread out onto a cooling rack.
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Recipe Info
Tip: If you want to make these into muffins, use the same recipe and bake for approximately 30 minutes.
While this bread is packed with all sorts of nutritious goodness, the star of the show is of course the bananas. Here is some great information you should know about nature’s very own fast food:
– They have a high fibre content, which is great for regularity
– They are great for bone health due to the slow down in calcium loss
– They contain prebiotic compounds that feed good bacteria in the gut helping to absorb key nutrients
– They sooth the stomach and help protect it from ulcers. They also help build the stomach lining
– Containing quick release glucose and slow release fructose they make a fabulous energy booster
– Lowers the risk of heart disease and stroke
While this bread is packed with all sorts of nutritious goodness, the star of the show is of course the bananas. Here is some great information you should know about nature’s very own fast food:
– They have a high fibre content, which is great for regularity
– They are great for bone health due to the slow down in calcium loss
– They contain prebiotic compounds that feed good bacteria in the gut helping to absorb key nutrients
– They sooth the stomach and help protect it from ulcers. They also help build the stomach lining
– Containing quick release glucose and slow release fructose they make a fabulous energy booster
– Lowers the risk of heart disease and stroke