In general, we should include a range of nutritious foods and eat:
- Plenty of breads and cereals (particularly wholegrain), fruit, vegetables and legumes (such as chickpeas, lentils and red kidney beans)
- Low-salt foods, and use salt sparingly
- Small amounts of foods that contain added sugars
- Reduced-fat milk and other dairy products.
- It is also important to drink an adequate amount of water.