Savoury Oatmeal with Cheddar and a Fried Egg

Step 1 — Stove Top Method: Bring water to boil. Add oatmeal, reduce heat a little and let it cook for about 3 minutes, until all liquid is absorbed. Turn off heat and stir in cheese, a small pinch of salt, and pepper.

Step 1 — Microwave Method: Place oats and water in a microwave-safe bowl. Line microwave dish with paper towels to catch any spills. Microwave for one-minute intervals for a total of 3 minutes (or per packet instructions), stirring after each interval. When the oatmeal is cooked, stir in shredded cheese, a small pinch of salt, and pepper.

Step 2: Heat a nonstick pan with 1/2 teaspoon of coconut oil over medium-high heat. Add vegetables and cook for 2 to 3 minutes, until they soften. Spoon vegetables over cooked oats. Reduce heat to medium.

Step 3: Add remaining 1/2 teaspoon of oil and fry egg. Cook until the whites are no longer translucent and serve over oatmeal.

Step 4: Top with chopped walnuts, green onions, and za’atar, if you like.