How to do a Jump Squat

Jump squats have a variety of health benefits, including:

• They Build Muscle
  The main areas that they build and tone are our calves, bottom, hamstrings, core and quadriceps. They also help other muscles in our body become strong as they support the larger muscles.
• Burn More Fat
  Gaining muscle is one of the best ways to burn calories! All forms of squat help build muscle, so the more we do the more fat we burn.
• Our Mobility and Balance Improves
  Jump squats help improve balance by maintaining motor balance and improving brain to muscle communication. They help prevent injuries by increasing the extent of motion in the hips and ankles!