How to do a Reverse Plank

Reverse planks will help build your deep inner core muscles, back muscles, shoulders, triceps, hamstrings and your gluteals. This will help reduce back pain and create flexibility around your collarbone and chest, quadriceps and hip flexors. Practising reverse planks will also improve your balance and posture, so you will stand up straighter. They also improve digestion function and are good for the heart!